1. Mediterranean Stuffed Bell Peppers

Welcome to Meatless Mondays with a delicious and nutritious Mediterranean twist! These stuffed bell peppers are not only packed with flavor but also with essential nutrients that will give you a healthy start to your week.

Ingredients:

  • 4 bell peppers, any color
  • 1 cup uncooked brown rice
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup black olives, sliced
  • 1 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 2 cloves garlic, minced
  • Salt and pepper, to taste

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a saucepan, cook the brown rice according to package instructions.
  4. Combine the cooked rice, diced tomatoes, olives, feta cheese, parsley, garlic, salt, and pepper in a large bowl.
  5. Stuff the bell peppers with the rice mixture and place them in a baking dish.
  6. Cover with aluminum foil and bake for 35-40 minutes, or until the peppers are tender.
  7. Remove the foil and bake for an additional 5 minutes to slightly brown the tops.
  8. Serve hot and enjoy!