Why Veggie Stir-Fry?

Veggie stir-fry is not only a delicious meal, but it's also incredibly versatile, nutritious, and quick to prepare. It's a perfect option for those days when you want a satisfying dinner without spending too much time in the kitchen. Here's why you should consider adding veggie stir-fry to your dinner rotation:

• Quick to Make: With prep and cook time, you can have a stir-fry on the table in under 30 minutes.
• Nutritious: You can pack a stir-fry with a variety of vegetables, providing a plethora of vitamins and minerals.
• Customizable: Use whatever vegetables you have on hand and adjust the seasonings to your taste.
• Vegetarian-Friendly: Ideal for vegetarians or those looking to reduce their meat consumption.
• Versatile: Serve it with rice, noodles, or by itself as a packed salad.

Ingredients for a Basic Veggie Stir-Fry

• 2 tablespoons vegetable oil
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 bell pepper, sliced
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup snap peas or green beans
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce (optional)
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• Salt and pepper to taste

Instructions

1. Heat a large wok or frying pan over medium-high heat and add the vegetable oil.
2. Add the onion and garlic and stir-fry until softened and fragrant.
3. Add the bell peppers, broccoli, and red bell pepper, and stir-fry for 5 minutes.
4. Add the zucchini and snap peas, and continue to stir-fry for another 5 minutes or until the vegetables are tender but still crisp.
5. In a small bowl, mix together the soy sauce, oyster sauce (if using), and the cornstarch slurry.
6. Pour the sauce mixture into the wok and stir well to coat all the vegetables evenly.
7. Season with salt and pepper to taste, and stir-fry for another 2 minutes until the sauce has thickened.
8. Remove from heat and serve hot with your choice of rice, noodles, or by itself.

Feel free to get creative with your veggie stir-fry by adding your favorite vegetables or protein sources like tofu or egg. The key is to maintain a balance of flavors and textures to create a satisfying and healthy meal.

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